Articles - Myolibria

Acetyl-L-Carnitine - The Fat-Burning, Brain-Boosting Super-Molecule

Acetyl-L-Carnitine - The Fat-Burning, Brain-Boosting Super-Molecule
It took two billion years of life on earth for our cells to work out a way to produce enough energy to get beyond being small, solo entities whose main goal was to replicate themselves. Energy is the very essence of life; from acquiring energy-providing molecules to breaking them down and harnessing that energy.

Brain Health and Mitochondria - The Relationship Between Energy Production and Aging

Brain Health and Mitochondria - The Relationship Between Energy Production and Aging

Given how important mitochondrial health is for the proper functioning of our brains, any strategy would help to protect these mitochondria so they are less affected by aging will help us to live longer, healthier and happier lives.

Below are some of the lifestyle, diet, and supplementation strategies you can implement to help ensure your mitochondria are functioning optimally.

Vitamin K2 - Directing Calcium To Where It Belongs

Vitamin K2 - Directing Calcium To Where It Belongs

What do osteoporosis and heart disease have in common? 

Besides their overwhelming prevalence and debilitating consequences, they are both directly related to calcium status and perhaps more importantly, the vital calcium handling co-ordinator, vitamin K2. 

Where does one get dietary K2? How do we know if we're deficient? Is it worth taking a vitamin K2 supplement?