Articles - Myolibria

Brain Health and Mitochondria - The Relationship Between Energy Production and Aging

Brain Health and Mitochondria - The Relationship Between Energy Production and Aging

Given how important mitochondrial health is for the proper functioning of our brains, any strategy would help to protect these mitochondria so they are less affected by aging will help us to live longer, healthier and happier lives.

Below are some of the lifestyle, diet, and supplementation strategies you can implement to help ensure your mitochondria are functioning optimally.

Vitamin K2 - Directing Calcium To Where It Belongs

Vitamin K2 - Directing Calcium To Where It Belongs

What do osteoporosis and heart disease have in common? 

Besides their overwhelming prevalence and debilitating consequences, they are both directly related to calcium status and perhaps more importantly, the vital calcium handling co-ordinator, vitamin K2. 

Where does one get dietary K2? How do we know if we're deficient? Is it worth taking a vitamin K2 supplement?

What Is PQQ? The Mitochondrial Powerhouse!

What Is PQQ? The Mitochondrial Powerhouse!
PQQ, originally named methoxatin, was first identified in bacteria in 1979 as a cofactor for a group of enzymes called dehydrogenases. Since then, it has been studied and found to play an important role in human cells. As our understanding of its effects on the body increases, the benefits are increasingly appreciated.