Articles - Myolibria

Magnesium And Vitamin D - Why Do They Belong Together?

Magnesium And Vitamin D - Why Do They Belong Together?
Magnesium plays an important role in managing vitamin D activity/function and helps to maintain calcium balance. Magnesium’s presence is necessary for the function of enzymes that activate vitamin D in the liver and kidneys, as well as the enzymes responsible for carrying it in the blood.

Acetyl-L-Carnitine - The Fat-Burning, Brain-Boosting Super-Molecule

Acetyl-L-Carnitine - The Fat-Burning, Brain-Boosting Super-Molecule
It took two billion years of life on earth for our cells to work out a way to produce enough energy to get beyond being small, solo entities whose main goal was to replicate themselves. Energy is the very essence of life; from acquiring energy-providing molecules to breaking them down and harnessing that energy.

Brain Health and Mitochondria - The Relationship Between Energy Production and Aging

Brain Health and Mitochondria - The Relationship Between Energy Production and Aging

Given how important mitochondrial health is for the proper functioning of our brains, any strategy would help to protect these mitochondria so they are less affected by aging will help us to live longer, healthier and happier lives.

Below are some of the lifestyle, diet, and supplementation strategies you can implement to help ensure your mitochondria are functioning optimally.